Sweetened corn cereal with a touch of real honey and natural almond flavor. Naturally flavored. Per 1 Cup Serving: 170 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); 12 g total sugars. Gluten free. See nutrition facts for as prepared information. 14 g whole grain per serving. At least 48 g recommended daily. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Cooking gluten free? Look for gluten free ingredients substitutes and always read labels to make sure that each recipe ingredient is gluten free. Products and ingredients source can change. This package is sold by weight, not by volume. You can be assured of the proper weight even though some settling of contents normally occurs during shipment and handling. Made with real honey. No high fructose corn syrup. No artificial colors or flavors. generalmills.com. Ask.GeneralMills.com. BTFE.com. celiac.org. how2recycle.info. Full of Possibilities: Pinterest: For more homemade Chex recipes, visit the Chex Pinterest page or chex.com. We welcome your questions and comments. generalmills.com. 1.800.328.1144. Box Tops for Education: No more clipping. Scan your receipt. See how at BTFE.com. Proud Sponsor of Celiac Disease Foundation. celiac.org. Chex Corn. Chex Rice. Chex Peanut Butter. Chex Chocolate. Chex Honey Nut. Chex Cinnamon. Chex Wheat.