Made with corn & whole grain brown rice. Flavored with other natural flavors. Per Serving: 130 calories; 0.5g sat fat (3%DV); 330mg sodium (14%DV); 1g total sugars. Gluten free. Whole Grain: 13 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. No high fructose corn syrup. 13 grams whole grains per serving. See nutrition facts for sodium content. Low Cholesterol per serving (See nutrition for sodium content). Estd. 1877.Popped. Never fried. Full of flavor. Full of crunch. Zesty & delicious. Quakeroats.com. WholeGrainsCouncil.org. We're here to help. Quakeroats.com or 800-856-5781. Please have package available when calling.